Weigh In record (no journal entry) for 12 June 2023
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.29g | Prot: 58.18g | Carbs: 214.24g.
Breakfast: Egg Omelette or Scrambled Egg, Aavin Green Magic, Whole Wheat Bread. Lunch: Sponge Cake , Sambar, Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Aavin Green Magic, Bananas , Briyas Tofu Soy Paneer, Amul Cheese Slice, Boiled Egg, Maggi Noodles. more...
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1497 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Reya7221's Weight History
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