Weigh In record (no journal entry) for 11 June 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 11.50g | Prot: 31.24g | Carbs: 63.97g.
Breakfast: e.Gò Bevanda Vegetale alla Mandorla, Asiago Food Frutti di Bosco Surgelati , Yogurt Greco Zero Grassi 0% (Emi), Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Novi Crema Novi Nocciole 45% [Skdf] , Mulino Bianco Fette Biscottate Integrali [Skdf]. more...
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Losing 0.5 kg a Week
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emi.done's Weight History
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