Weigh In record (no journal entry) for 13 June 2023
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 12.65g | Prot: 5.49g | Carbs: 8.66g.
Breakfast: Flax Seeds. more...
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Losing 2.8 kg a Week
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fitwiththomas's Weight History
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