Weigh In record (no journal entry) for 13 June 2023
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 50.80g | Prot: 184.84g | Carbs: 201.36g.
Breakfast: San Carlo Classica, Corn Flakes Crownfield MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate con Farina Integrale Certossa MIO, Pane di Segale Certossa MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Mulino Bianco Baiocchi (8g), Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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