Weigh In record (no journal entry) for 22 September 2009
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106.5 kg
Lost so far: 20.5 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2009:
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1430 kcal
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Fat: 40.38g | Prot: 125.47g | Carbs: 147.52g.
Breakfast: smokehouse almonds. Lunch: tomato, cottage cheese. Dinner: nectarine. Snacks/Other: margarine, egg whites, stonyfield yogurt, Smoked Honey Ham (Cooked), franz english muffin. more...
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Gaining 0.8 kg a Week
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rrobinson's Weight History
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