Weigh In record (no journal entry) for 13 June 2023
|
56.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 100.08g | Prot: 56.21g | Carbs: 204.96g.
Breakfast: Boiled Potato (Fat Added in Cooking), Coconut Milk (with Water), Idli, Aavin Green Magic. Lunch: Carrots , Green Snap Beans , Pickled Mango, Steamed Rice. Dinner: Coconut Milk (with Water), Appam, Toasted Whole Wheat Bread , Boiled Egg, Ghee, Salt , Turmeric (Ground) , Black Pepper , Chilli Powder , Aavin Green Magic, Briyas Tofu Soy Paneer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reya7221's Weight History
|