Weigh In record (no journal entry) for 13 June 2023
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73 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 44.91g | Prot: 67.52g | Carbs: 249.18g.
Breakfast: Coffee with Milk and Sugar, Chai. Lunch: Barbecue Chicken, Steamed Rice, Mutter Paneer. Dinner: Kellogg's Muesli Crunchy Fruit & Nut. Snacks/Other: Melon, Sponge Cake. more...
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Losing 0.4 kg a Week
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