Weigh In record (no journal entry) for 14 June 2023
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115.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.55g | Prot: 82.84g | Carbs: 106.06g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Steinhaus Krustenbraten, Gut & Günstig Weizenbrötchen, Becel Vital, Edamer. Lunch: Tillman's Puten-Gyros. Dinner: Banane. more...
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Losing 0.7 kg a Week
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