Reya7221's Journal, 15 Jun 23

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Alrighttt, so boards are over and right now I'm trying out the 2019 two week shred challenge by Chloe ting. I've already done the 2020 one. I'm going to eat more veggies and focus on getting my metabolism high and just try and be in a good positive mood overall. Wish me luck! ;)

56 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1145 kcal

Fat: 34.59g | Prot: 33.77g | Carbs: 177.80g. Breakfast: Kissan Tomato Ketchup, Boiled Egg, Toasted Whole Wheat Bread , Aavin Green Magic. Lunch: Tomato Chutney, ID Wheat Chapati. Dinner: Aavin Kulfi. Snacks/Other: Black Currants (European) . more...

1534 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

22 Supporters Support

Comments

good luck 🤞🍀

16 Jun 23 by member: SrishtyM

Chloe Ting will teach you you walk so Pamela Reif can teach you to fly. I have been doing Pamela Reif workouts for 4 months and I highly recommend her

16 Jun 23 by member: ellamye

@ellamye I did Pamela reif at the beginning of my journey and i found it a bit difficult and that's why I switched to Chloe ting. I plan on doing her workouts as well after finishing min 4 Chloe ting challenges!

16 Jun 23 by member: Reya7221

I find even chloe quite hard that I chose Lucy lismore

16 Jun 23 by member: fiercelyn foxie

best of luck then..😊😊😊

20 Jun 23 by member: rgrahulvicky1

All the best and explore Emi Wong, too. Ting is too intense for maintaining consistency, methinks. Go, get 'em, girl.

22 Jun 23 by member: R72485Z

Best of LUCK👍

23 Jun 23 by member: ganeshh040


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Reya7221's Journal, 15 Jun 23

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