Weigh In record (no journal entry) for 16 June 2023
|
115.1 kg
Lost so far: 9.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 47.79g | Prot: 117.10g | Carbs: 124.32g.
Breakfast: Kaufland Schusterjunge, Becel Vital, Thüringer Land Jungschweinebraten Pfeffer, Gut & Günstig Weizenbrötchen, Ja! Deutscher Gouda. Lunch: Fischer Stolz Rotbarschfilet, Landliebe Quark mit Heidelbeeren. Dinner: Langewiesche Jungschweinebraten, Becel Vital, Vollkornbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|