Weigh In record (no journal entry) for 17 June 2023
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 59.40g | Prot: 116.85g | Carbs: 299.12g.
Breakfast: Pane Integrale, Pane Tostato, Frittata di Uova. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Riso Bianco (Grani Medi, Cotto). Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Heineken Birra, Anatra Arrosto (senza Pelle), Decathlon Whey Protein Cioccolato, Melone. more...
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Losing 0.2 kg a Week
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tiziverona88's Weight History
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