Weigh In record (no journal entry) for 17 June 2023
|
87.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 54.50g | Prot: 41.94g | Carbs: 43.14g.
Breakfast: Wheat Chapati, Scrambled Egg . Snacks/Other: Peanut Butter, Flax Seeds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|