Weigh In record (no journal entry) for 17 June 2023
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115.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.94g | Prot: 84.36g | Carbs: 154.08g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Becel Vital, Gut & Günstig Weizenbrötchen, Edamer. Lunch: Thermomix Rindfleischeintopf. Dinner: Leerdammer Leger, Mischbrot, Sölde Koch-Hinterschinken, Vollkornbrot, Becel Vital. more...
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Gaining 1.4 kg a Week
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