|
170-50-190
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 45.49g | Prot: 194.53g | Carbs: 211.49g.
Breakfast: Miele Acacia Piemonte MIO, Pane Ciabatta MIO, Gocciole Pavesi MIO, Fette Biscottate con Farina Integrale Certossa MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO, Sale MIO. Dinner: Broccoli Freshona Lidl MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Mirtilli MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO . more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|