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150-45-190
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 44.33g | Prot: 189.11g | Carbs: 147.69g.
Breakfast: Skyr Lamponi Milbona MIO , Perugina Cioccolato Fondente 85% Perugina MIO, Mirtilli MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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