Weigh In record (no journal entry) for 20 June 2023
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66.0 kg
Lost so far: 7.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.27g | Prot: 108.83g | Carbs: 140.85g.
Breakfast: Birnen, Hüttenkäse. Lunch: Cheddar-Käse, Subway Salat Chicken Teriyaki, Chop Suey, Reis (Gekocht). Dinner: Fleischbällchen mit Soße (Gemisch), Edeka Kopfsalat, Kühne Kräuter Joghurt Dressing Leicht. Snacks/Other: Nomoo Kakaoeis, ESN Designer Bar Fudge Brownie. more...
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Losing 2.1 kg a Week
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Anika0609's Weight History
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