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ON 3600 KCAL
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89.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 36.31g | Prot: 77.82g | Carbs: 246.84g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Simmenthal Carne in Scatola , Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale. more...
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Gaining 2.1 kg a Week
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