Weigh In record (no journal entry) for 20 June 2023
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113.8 kg
Lost so far: 10.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 43.65g | Prot: 53.93g | Carbs: 183.39g.
Breakfast: Pluma Krustenbraten Ofengebacken, Gut & Günstig Delikatess Salami Leicht, Aldi Bio Krustenspitz, Milsani Streichfein Ungesalzen. Lunch: Emmentaler, Mirácoli Klassiker Spaghetti mit Tomatensauce . Dinner: Leerdammer Leger, Banane. more...
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Losing 11.9 kg a Week
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