Weigh In record (no journal entry) for 20 June 2023
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82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 17.23g | Prot: 46.90g | Carbs: 220.37g.
Breakfast: Parle Monaco Biscuits, Tea with Milk and Sugar, Glucon-D Instant Energy. Lunch: Sponge Gourd, Moong Dal, White Rice, Roti. Dinner: Sabji, Fortune Soya Chunks, Roti, Aloo Tikki, White Rice. more...
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1320 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cardio - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 56 minutes, Fitbit - 21 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Kaushal Tushar's Weight History
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