Weigh In record (no journal entry) for 21 June 2023
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.89g | Prot: 45.37g | Carbs: 174.30g.
Breakfast: Grandessa Himbeermarmelade, Thüringer Land Jungschweinebraten Pfeffer, Milsani Streichfein Ungesalzen, Aldi Bio Krustenspitz. Lunch: Mirácoli Klassiker Spaghetti mit Tomatensauce. Dinner: Banane, Leerdammer Leger. more...
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Gaining 0.7 kg a Week
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