Weigh In record (no journal entry) for 22 June 2023
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113.4 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 22.94g | Prot: 43.99g | Carbs: 184.36g.
Breakfast: Aldi Schweinebraten Traditionell, Grandessa Himbeermarmelade, Goldähren Körner Balance Sandwich. Lunch: Mirácoli Klassiker Spaghetti mit Tomatensauce. Dinner: Banane, Birnen, Leerdammer Leger. more...
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Losing 3.5 kg a Week
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