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pc to start in 1 day; OMAD <per this plan 78.83 by 30th june>
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80 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 8.39g | Prot: 13.87g | Carbs: 115.07g.
Lunch: Sabji, Hommade Dal Yellow, White Rice. Dinner: Mango. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk. more...
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Gaining 0.1 kg a Week
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Honey2016's Weight History
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