Weigh In record (no journal entry) for 23 June 2023
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112.7 kg
Lost so far: 11.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.56g | Prot: 49.50g | Carbs: 170.48g.
Breakfast: Lidl Laugenbrötchen, Pluma Krustenbraten Ofengebacken, Becel Vital, Goldähren Körner Balance Sandwich, Grandessa Himbeermarmelade, Aldi Schweinebraten Traditionell. Lunch: Nudelsalat, Der Meistermetzger Frikadelle Gebraten. Dinner: Banane. more...
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Losing 4.9 kg a Week
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