rekha yadav's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

63 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1000 kcal

Fat: 16.82g | Prot: 62.93g | Carbs: 144.95g. Breakfast: Lemon Rice, Lemon Rice. Lunch: Chicken Light Meat (Fried, Cooked) , White Rice, Wheat Chapati, Wheat Chapati. Dinner: Water , Water . Snacks/Other: Bingo! Mad Angles. more...

1502 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours. more...

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rekha yadav's Journal, 10 Oct 20

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