|
Alrightt, I haven't been able to workout since yesterday but it's only because academic work is piling up so I plan to not take any rest days anymore this week since I've only done three days of workout so far. Honestly tho I kinda miss working out. It's become a fun activity now and I can't imagine not working out. Might work on my arms using my dumbbells today.
|
55.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 31.08g | Prot: 38.90g | Carbs: 221.84g.
Breakfast: Bananas , Whole Wheat Bread. Lunch: Boiled Egg, Bananas , Whole Wheat Bread. Dinner: Aavin Green Magic, Salt, Turmeric (Ground), Black Pepper, Chilli Powder, Onions , Green Hot Chilli Peppers , Chilli Powder , Maggi 2 Minute Noodles. more...
|
Losing 0.5 kg a Week
|