Weigh In record (no journal entry) for 24 June 2023
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 47.33g | Prot: 191.55g | Carbs: 150.04g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Gallette di Riso Scotti MIO, Sale MIO. Dinner: Uova Smart MIO, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO, Sale MIO. Snacks/Other: Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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