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H-DAY 3600 KCAL
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89.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 34.60g | Prot: 82.41g | Carbs: 167.27g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg. more...
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Gaining 3.5 kg a Week
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