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pc day1 OMAD and mango yesterday
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80 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 10.98g | Prot: 14.14g | Carbs: 153.60g.
Lunch: Indian Basen Ki Snji Basen Ki Sabji, Plain Dosa, Rasam. Dinner: Mango, Papayas , Mango, Papayas . more...
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steady weight
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Honey2016's Weight History
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