Weigh In record (no journal entry) for 24 June 2023
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 60.49g | Prot: 102.86g | Carbs: 191.11g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bananas , Upma. Lunch: White Rice (Long-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) . more...
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Losing 2.1 kg a Week
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fitwiththomas's Weight History
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