Weigh In record (no journal entry) for 25 June 2023
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112.8 kg
Lost so far: 11.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.13g | Prot: 55.02g | Carbs: 146.70g.
Breakfast: Steinhaus Krustenbraten, Edamer, Becel Vital, Lidl Mehrkornbrötchen. Dinner: Banane, Apfel. more...
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Gaining 2.1 kg a Week
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