Weigh In record (no journal entry) for 25 June 2023
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 71.01g | Prot: 106.74g | Carbs: 331.72g.
Breakfast: Nutella Nutella, Pancake, Misura Corn Flakes senza Zuccheri Aggiunti, Latte, Cappuccino, Pane Integrale Tostato. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, Riso Bianco (Grani Corti, Cotto). Dinner: Albume d'uovo, Frittata di Uova, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Decathlon Whey Protein Cioccolato, Heineken Birra. more...
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Losing 0.3 kg a Week
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tiziverona88's Weight History
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