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pc day 2 and yesterday had only rasam in afternoon and in the evening mango and papaya
afternoon 79kg
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 10.57g | Prot: 21.48g | Carbs: 94.77g.
Lunch: Oats . Dinner: Watermelon . Snacks/Other: Lijjat Papad, Tea with Milk. more...
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Losing 3.5 kg a Week
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Honey2016's Weight History
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