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PC day 3, yesterday -oats meal and watermelon 1/2
11:45 AM 79 kg
today heavy lunch
6 pm 80.1 kg
ate 2 dosa basen and mango at 12 am weight = 80.3 :(
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79 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 23.16g | Prot: 30.21g | Carbs: 198.28g.
Lunch: Sabji, Amul Buttermilk, Vegetable Biryani. Dinner: Mango, Indian Basen Ki Snji Basen Ki Sabji, Plain Dosa. Snacks/Other: Tea with Milk. more...
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Losing 3.5 kg a Week
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