Weigh In record (no journal entry) for 26 June 2023
|
79.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3840 kcal
|
Fat: 128.29g | Prot: 149.29g | Carbs: 515.19g.
Breakfast: Aldi Gouda, Aldi Brezel, Lidl Protein Bar, DM Bio Maiswaffeln Gesalzen , Gekochtes Ei, Orangen. Lunch: Gekochtes Ei, Aldi Gouda. Dinner: Aldi Gouda, Aldi Gouda, Kürbiskernbrötchen, Kürbiskernbrötchen, Pote Feuriger Texastopf , Weißer Reis (Langkorn), Pote Feuriger Texastopf , Weißer Reis (Langkorn, Gekocht). Snacks/Other: Storck Knoppers Nussriegel, KitKat Chunky Hazelnut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running Stefan's Weight History
|