|
today @ 8:00 PM 79kg fast entire day.
in morning it was 80 kg as I had heavy meal on sunday
today @8:30 pm I had 3 phulka, very little rice; beans and a mug of कॉफी
|
79 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 10.84g | Prot: 15.08g | Carbs: 104.01g.
Dinner: Sabji, White Rice, Phulka. Snacks/Other: Sabji, Coffee with Milk and Sugar. more...
|
steady weight
|