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Jipper500
Journal
27 Jun 23
Jipper500's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
133.8 kg
Lost so far:
0 kg
.
Still to go:
66.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
947 kcal
Fat: 51.05g | Prot: 74.94g | Carbs: 48.11g.
Breakfast:
365 Havarti Cheese, Watermelon, Egg, 2% Fat Milk, Coffee.
Dinner:
Cooked Summer Squash (from Fresh), Pork (Lean Only Eaten), Watermelon.
more...
3342 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jipper500's Weight History
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