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PC 5th day completed
today 11:00 AM = 79.5
By 5:00 PM = 79
I had only rasam, Pease potato and mango at 5:30 pm
by 11:50 PM = 79.5
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79 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 6.71g | Prot: 6.15g | Carbs: 73.75g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cooked Potato with Sauce, Green Peas , Tea with Milk, Mango, Rasam. more...
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steady weight
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