Trupti Soman's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

70.7 kg Lost so far: 4.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

715 kcal

Fat: 19.47g | Prot: 21.08g | Carbs: 124.54g. Breakfast: Sabudana Khichdi. Lunch: Roti, Lauki Sabzi. Dinner: Herbalife Formula 1. Snacks/Other: Litchis , Mango. more...

1986 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 29 Jun 23

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Trupti Soman's Weight History