|
@9:00AM 78.9 approx
I had heavy food today nearly 1026 cal :-(
@10:45PM 79.5
|
78.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 32.42g | Prot: 20.76g | Carbs: 175.06g.
Lunch: Almonds , Bananas , Almonds , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Haldiram's Bhujia Sev. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|