|
@10:30 AM 78.9 to 79 Kg
tea, mango I had at 3:30PM
@4:30 PM 79 kg
had rasam, sev and tea
@8:30 PM 79.3 kg
@10:30 PM 79 KG
|
78.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 25.31g | Prot: 10.58g | Carbs: 90.25g.
Lunch: Almonds , Coffee with Milk and Sugar, Apples . Dinner: Haldiram's Bhujia Sev, Rasam. Snacks/Other: Tea with Milk, Mango. more...
|
Losing 0.7 kg a Week
|