Weigh In record (no journal entry) for 30 June 2023
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 3.68g | Prot: 7.86g | Carbs: 26.79g.
Lunch: Kala Chana. more...
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Gaining 2.8 kg a Week
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fitwiththomas's Weight History
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