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@9:45 AM 78.9 APPROX
had heavy yesterday
@8 PM 78.6
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 17.45g | Prot: 13.86g | Carbs: 109.34g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Dinner: White Rice, Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Curry Puff. Snacks/Other: Tropicana Orange Juice. more...
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Losing 2.1 kg a Week
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Honey2016's Weight History
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