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Broke 80! Thanks to landlords stingy treatment on food, recently. Cooking my own healthful meals in an electric kettle and sandwich maker. New home, 500 metres higher, soon! -15⁰C home, here I come!
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79.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 113.50g | Prot: 112.31g | Carbs: 187.99g.
Breakfast: Boiled Egg, Ghee, White Bread . Lunch: Jaggery, Dal, Mantou, Ghee, Boiled Egg. Dinner: White Bread , Ghee, Jaggery, Mantou, Hommade Dal Yellow, Egg (Whole) . Snacks/Other: Rusk, Rusk. more...
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Losing 1.0 kg a Week
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