Weigh In record (no journal entry) for 01 July 2023
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 10.95g | Prot: 21.97g | Carbs: 116.61g.
Breakfast: Tea with Milk and Sugar, Chutney, Ragi Roti. Lunch: Muscle Blaze High Protein Cereal, Kellogg's Muesli Crunchy Fruit & Nut, Nandini Milk. more...
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Losing 1.6 kg a Week
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rekha yadav's Weight History
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