Weigh In record (no journal entry) for 01 July 2023
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87.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 92.54g | Prot: 100.27g | Carbs: 59.17g.
Breakfast: Sesame Seeds, Hard-Boiled Egg , Wheat Chapati. Lunch: Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) . more...
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Losing 1.4 kg a Week
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fitwiththomas's Weight History
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