Weigh In record (no journal entry) for 02 July 2023
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111.4 kg
Lost so far: 13.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.26g | Prot: 39.11g | Carbs: 185.53g.
Breakfast: Dulano Bierschinken, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Apfel. Snacks/Other: Krombacher Alkoholfrei, Mars Mars (35g). more...
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Losing 3.5 kg a Week
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