Kaushal Tushar's Journal, 03 Jul 23

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03 07 2023

81.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1200 kcal

Fat: 39.85g | Prot: 33.68g | Carbs: 184.72g. Breakfast: Amul Buttermilk, Tea with Milk and Sugar. Lunch: Aloo Sabzi, Cooked Pumpkin (Fat Added in Cooking), Plain Paratha, Dal Paratha. Dinner: Mushroom Curry, Roti. Snacks/Other: Kaju Katli. more...

1469 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 47 minutes, Fitbit - 20 hours and 43 minutes. more...

Losing 0.2 kg a Week

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Kaushal Tushar's Weight History

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Kaushal Tushar's Journal, 03 Jul 23

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Kaushal Tushar's Weight History