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ALL: 150-55-190 / RF: 250-50-180
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 56.43g | Prot: 173.34g | Carbs: 151.26g.
Breakfast: Noci Alesto MIO, Cioccolato Fondente Choceur 85% MIO. Lunch: Pesche MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crema di Riso Plasmon MIO. Dinner: Pane di Segale Certossa MIO, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Prozis MIO, Pesche MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO , Sale MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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