Weigh In record (no journal entry) for 03 July 2023
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122 kg
Lost so far: 12.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 27.09g | Prot: 21.50g | Carbs: 50.34g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Aldi Veganer Räucherlax, Gut & Günstig Sesam Knäckebrot. Dinner: Querbeet Rote Berta - Rote Beete Taler, Blumenkohlpüree. more...
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Losing 0.1 kg a Week
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Portal Wal🐳's Weight History
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