|
@9:20AM =79.2
@7:30PM =78.3
had rasam 2 bowls, 0.3 cup rice and okra, corn ear, soup small cup
@2:00AM=79KG
|
78.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
268 kcal
|
Fat: 5.99g | Prot: 6.30g | Carbs: 52.55g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cooked Okra (Fat Added in Cooking), White Rice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Rasam. more...
|
Losing 4.9 kg a Week
|